A list of resources to help you understand anxiety,
build emotional well-being,
and find a peaceful balance in stressful times.
Unafraid Amplify Media, from the publishing house of the United Methodist Church, offers a free 4-session video series on managing fear and anxiety. Topics include:
Understanding and Countering Fear Crime, Racism, Terrorism and Politics Failure, Disappointing Others and Insignificance Apocalypse, Change, Missing Out and Finances
Sponsored by HelpGuide.org, this article covers the pros and cons of worrying, describes different types of anxious thinking, and offers tips on interrupting unhelpful worry cycles.